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This is http://www.essayz.com/a9508101.htm Previous-Essay <== This-Essay ==> Following-Essay Click HERE on this line to find essays via Your-Key-Words. {Most frequent wordstarts of each essay will be put here.} ========================================================== %UNHEALTHY ASPECTS GUILT SHAME ALIENATION REJECT+950810 %RIDICULE CONDEMN JUDGMENTAL LEGALISM PERFECTION 950810 The following often comprise aspects of guilt and shame---in HEALTHY responses to the regrettable past: 1. Open and honest recognition of disintegrative consequences which have developed from past: attitudes, assumptions, beliefs, convictions, perceptions, reason, logic, decision and actions. 2. Open, honest and appropriate regret for what is past. 3. Appropriate apologies for past contributions made to disintegrative consequences. 4. Where possible---amends which lead to reconciliation and other forms of personal and communal integration. 5. Open and honest learning from past mistakes. 6. Sharing of what has been learned from past mistakes. In addition to the above, the following are in contrast often associated with UN-HEALTHY guilt and shame: 1. Alienation, rejection, excommunication and ridicule of self by others and/or self, because of the past. 2. Blockage of learning from past mistakes. 3. Blockage of communications regarding past mistakes. 4. Personal and communal disintegration due to alienation, rejection, excommunication, ridicule and blockages---which are justified in terms of past: attitudes, assumptions, beliefs, convictions, perceptions, reason, logic, decisions, actions and mistakes pertaining to self. 5. An inability to grow to full personal potential, because of past baggage which is not let go. 6. An inability to envision future personal and communal integrity, because of some regretted aspects of the past. 7. Fixation upon the regretted past and all the consequences tied to it, with no hope of letting go of them. (c) 2005 by Paul A. Smith in (On Being Yourself, Whole and Healthy) ==========================================================